While I was inside my healing process, one of the aspects I discovered was how deeply my health was tied to my own self-worth.  Though this is particularly true for people dealing with autoimmune illness, it also has roots inside inflammation, weight loss issues and digestive issues, among others.  I really thought that I loved myself and that I had self-worth, but I had a lot of trouble actually connecting to that part of myself that truly felt worthy.

I gained self-worth and self-love by connecting to the highest version of myself through meditation.  And, as I became able to see her existence inside my own body, my levels of self-worth and self-love expanded.

To begin your healing journey through self-worth and self-love, no matter where you are on that path, click the link to The Higher Self Meditation.